Macaroni or noodles with cheese and tomato - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
148 kcal - -
Białko
3.94 g 7.9% DV 106% D
Tłuszcz
6.53 g 8.4% DV -
Węglowodany
18.72 g 6.8% DV -
Cukry
3.35 g - -
Błonnik
1.1 g 3.9% DV 53.09% D
Woda
69.72 g - -
Sód
131 mg 5.7% DV -
Cholesterol
12 mg 4% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.1 mg 2.2% DV 29.73% D
Kwas foliowy
58 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 194% D
Witamina B12
0.23 ug 9.6% DV 130% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 137% D
Witamina B3 (Niacyna)
0.76 mg 4.7% DV 64.1% D
Witamina B6
0.13 mg 7.4% DV 99.36% D
Witamina C
2.9 mg 3.2% DV 43.54% D
Witamina K (filochinon)
4.7 ug 3.9% DV 52.93% D
Element Amount Daily value Density
Karoten, alfa
21 ug - -
Karoten, beta
116 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
31 ug 7.8% DV 105% D
Retinol
60 ug - -
Witamina A, RAE
70 ug 7.8% DV 105% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 13.51% D
Witamina E
0.64 mg 4.3% DV 57.66% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
49 mg 3.8% DV 50.94% D
Miedź
0.06 mg 6.8% DV 91.59% D
Żelazo
0.58 mg 3.2% DV 43.54% D
Magnez
14 mg 3.3% DV 45.05% D
Fosfor
84 mg 6.7% DV 90.81% D
Potas
90 mg 1.9% DV 25.88% D
Selen
12 ug 22% DV 295% D
Sód
131 mg 5.7% DV 76.97% D
Cynk
0.38 mg 3.5% DV 46.68% D

Brak danych

Total (complex+sugars)
18.72 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
69.72 g - -

Źródła