Macaroni or noodles with cheese, made from packaged mix - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
179 kcal - -
protein-1 Białko
4.64 g 9.3% DV 104% D
fat-2 Tłuszcz
8.04 g 10% DV -
carbs-1 Węglowodany
22.16 g 8.1% DV -
sugars-3 Cukry
3.45 g - -
fiber-1 Błonnik
1 g 3.6% DV 39.9% D
water-3 Woda
63.95 g - -
salt-1 Sód
161 mg 7% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
13.4 mg 2.4% DV 27.22% D
Kwas foliowy
73 ug - -
Witamina B1 (Tiamina)
0.21 mg 18% DV 199% D
Witamina B12
0.28 ug 12% DV 130% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 137% D
Witamina B3 (Niacyna)
0.79 mg 4.9% DV 55.24% D
Witamina B6
0.14 mg 7.9% DV 88.73% D
Witamina C
0.2 mg 0.2% DV 2.48% D
Witamina K (filochinon)
3.8 ug 3.2% DV 35.38% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
31 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
40 ug 10% DV 112% D
Retinol
74 ug - -
Witamina A, RAE
77 ug 8.6% DV 95.59% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 11.17% D
Witamina E
0.65 mg 4.3% DV 48.42% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
58 mg 4.5% DV 49.85% D
Miedź
0.06 mg 6.7% DV 74.49% D
Żelazo
0.64 mg 3.6% DV 39.73% D
Magnez
15 mg 3.6% DV 39.9% D
Fosfor
98 mg 7.8% DV 87.6% D
Potas
49 mg 1% DV 11.65% D
Selen
14.9 ug 27% DV 303% D
Sód
161 mg 7% DV 78.21% D
Cynk
0.43 mg 3.9% DV 43.68% D

Brak danych

Total (complex+sugars)
22.16 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
63.95 g - -

Źródła