Stuffed shells, cheese- and spinach- filled, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
187 kcal - -
Białko
9.56 g 19% DV 204% D
Tłuszcz
6.63 g 8.5% DV -
Węglowodany
22.36 g 8.1% DV -
Cukry
0.32 g - -
Błonnik
1 g 3.6% DV 38.2% D
Woda
59.4 g - -
Sód
439 mg 19% DV -
Cholesterol
79 mg 26% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
51.4 mg 9.3% DV 99.95% D
Kwas foliowy
73 ug - -
Witamina B1 (Tiamina)
0.22 mg 19% DV 199% D
Witamina B12
0.41 ug 17% DV 183% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 243% D
Witamina B3 (Niacyna)
1.67 mg 10% DV 112% D
Witamina B6
0.09 mg 5.4% DV 57.88% D
Witamina C
4.3 mg 4.8% DV 51.1% D
Witamina K (filochinon)
103 ug 86% DV 922% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
744 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
31 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
24 ug 6% DV 64.17% D
Retinol
73 ug - -
Witamina A, RAE
135 ug 15% DV 160% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 26.74% D
Witamina E
0.71 mg 4.7% DV 50.62% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
154 mg 12% DV 127% D
Miedź
0.06 mg 6.7% DV 71.3% D
Żelazo
1.95 mg 11% DV 116% D
Magnez
35 mg 8.3% DV 89.13% D
Fosfor
157 mg 13% DV 134% D
Potas
209 mg 4.4% DV 47.56% D
Selen
13.1 ug 24% DV 255% D
Sód
439 mg 19% DV 204% D
Cynk
1 mg 9.1% DV 97.23% D

Brak danych

Total (complex+sugars)
22.36 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
79 mg 26% DV -
Teobromina
0 mg - -
Woda
59.4 g - -

Źródła