Stuffed shells, cheese-filled, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
205 kcal - -
Białko
9.93 g 20% DV 194% D
Tłuszcz
8.51 g 11% DV -
Węglowodany
22.21 g 8.1% DV -
Cukry
0.53 g - -
Błonnik
0.7 g 2.5% DV 24.39% D
Woda
57.38 g - -
Sód
428 mg 19% DV -
Cholesterol
84 mg 28% DV -

Witaminy

Element Amount Daily value Density
Cholina
48.3 mg 8.8% DV 85.68% D
Kwas foliowy
54 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 170% D
Witamina B12
0.53 ug 22% DV 215% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 227% D
Witamina B3 (Niacyna)
1.53 mg 9.6% DV 93.41% D
Witamina B6
0.07 mg 4.2% DV 41.32% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.8 ug 0.7% DV 6.5% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
23 ug 5.8% DV 56.1% D
Retinol
97 ug - -
Witamina A, RAE
97 ug 11% DV 105% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 24.39% D
Witamina E
0.35 mg 2.3% DV 22.76% D
Witamina E, dodana
0 mg - -

Minerały

Element Amount Daily value Density
Wapń
175 mg 13% DV 131% D
Miedź
0.04 mg 4.7% DV 45.53% D
Żelazo
1.66 mg 9.2% DV 89.97% D
Magnez
19 mg 4.5% DV 44.13% D
Fosfor
172 mg 14% DV 134% D
Potas
151 mg 3.2% DV 31.34% D
Selen
13.4 ug 24% DV 238% D
Sód
428 mg 19% DV 182% D
Cynk
0.97 mg 8.8% DV 86.03% D

Brak danych

Total (complex+sugars)
22.21 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
84 mg 28% DV -
Teobromina
0 mg - -
Woda
57.38 g - -

Źródła