Ravioli, cheese-filled, with meat sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Eggs, Grade A, Large, egg whole
1 cup (74.063 g) Beverages, water, tap, municipal
1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (9 g) Salt, table, iodized
1 cup (164.082 g) Cheese, ricotta, whole milk
(23.333 g) Onions, raw
1 cup (6.25 g) Cheese, parmesan, grated
(61.5 g) Beef, ground
(14.1 g) Margarine, regular, 80% fat, composite, stick, with salt
(226.8 g) Tomato products, canned, sauce
1 teaspoon (0.35 g) Spices, basil, dried
1 cup (2.083 g) Sugars, granulated
(17 g) Eggs, Grade A, Large, egg yolk

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	137 kcal	-	-
Białko	6.37 g	13% DV	186% D
Tłuszcz	6.14 g	7.9% DV	-
Węglowodany	14.31 g	5.2% DV	-
Cukry	1.38 g	-	-
Błonnik	0.8 g	2.9% DV	41.71% D
Woda	71.05 g	-	-
Sód	598 mg	26% DV	-
Cholesterol	60 mg	20% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	39.6 mg	7.2% DV	105% D
Kwas foliowy	34 ug	-	-
Witamina B1 (Tiamina)	0.13 mg	11% DV	158% D
Witamina B12	0.35 ug	15% DV	213% D
Witamina B2 (Ryboflawina)	0.18 mg	14% DV	203% D
Witamina B3 (Niacyna)	1.5 mg	9.4% DV	137% D
Witamina B6	0.08 mg	4.9% DV	72.13% D
Witamina C	1.9 mg	2.1% DV	30.82% D
Witamina K (filochinon)	3.2 ug	2.7% DV	38.93% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	75 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	11 ug	-	-
Kwas foliowy, ogółem	24 ug	-	-
Kwas foliowy	14 ug	3.5% DV	51.09% D
Retinol	55 ug	-	-
Witamina A, RAE	62 ug	6.9% DV	101% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	21.9% D
Witamina E	0.76 mg	5.1% DV	73.97% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	64 mg	4.9% DV	71.87% D
Miedź	0.06 mg	6.9% DV	101% D
Żelazo	1.43 mg	7.9% DV	116% D
Magnez	15 mg	3.6% DV	52.14% D
Fosfor	89 mg	7.1% DV	104% D
Potas	176 mg	3.7% DV	54.67% D
Selen	8 ug	15% DV	212% D
Sód	598 mg	26% DV	380% D
Cynk	0.85 mg	7.7% DV	113% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.7 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2 g	-	-
Kwas masłowy	0.05 g	-	-
Kwas kaprynowy	0.06 g	-	-
Kwas kapronowy	0.04 g	-	-
Kwas kaprylowy	0.03 g	-	-
Kwas laurynowy	0.07 g	-	-
Kwas mirystynowy	0.27 g	-	-
Kwas palmitynowy	1.36 g	-	-
Kwas stearynowy	0.55 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.12 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	14.31 g	5.2% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	60 mg	20% DV	-
Teobromina	0 mg	-	-
Woda	71.05 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -