Ravioli, NS as to filling, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(75 g) Eggs, Grade A, Large, egg whole
1 cup (14.813 g) Beverages, water, tap, municipal
1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (2.25 g) Salt, table, iodized
1 cup (81.918 g) Cheese, ricotta, whole milk
(6.667 g) Onions, raw
1 cup (6.25 g) Cheese, parmesan, grated
(85.05 g) Beef, ground
(8.5 g) Eggs, Grade A, Large, egg yolk
1 teaspoon (0.075 g) Spices, parsley, dried
(1.5 g) Bread, white, commercially prepared

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	185 kcal	-	-
Białko	10.3 g	21% DV	223% D
Tłuszcz	6.97 g	8.9% DV	-
Węglowodany	19.89 g	7.2% DV	-
Cukry	0.21 g	-	-
Błonnik	0.7 g	2.5% DV	27.03% D
Woda	61.62 g	-	-
Sód	284 mg	12% DV	-
Cholesterol	98 mg	33% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	64.8 mg	12% DV	127% D
Kwas foliowy	54 ug	-	-
Witamina B1 (Tiamina)	0.2 mg	17% DV	184% D
Witamina B12	0.64 ug	27% DV	288% D
Witamina B2 (Ryboflawina)	0.24 mg	19% DV	201% D
Witamina B3 (Niacyna)	2.29 mg	14% DV	155% D
Witamina B6	0.1 mg	5.7% DV	61.69% D
Witamina C	0.1 mg	0.1% DV	1.2% D
Witamina K (filochinon)	0.7 ug	0.6% DV	6.31% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	2 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	15 ug	-	-
Kwas foliowy, ogółem	38 ug	-	-
Kwas foliowy	23 ug	5.8% DV	62.16% D
Retinol	54 ug	-	-
Witamina A, RAE	54 ug	6% DV	64.86% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.5 ug	2.5% DV	27.03% D
Witamina E	0.32 mg	2.1% DV	23.06% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	64 mg	4.9% DV	53.22% D
Miedź	0.05 mg	5.8% DV	62.46% D
Żelazo	2.04 mg	11% DV	123% D
Magnez	15 mg	3.6% DV	38.61% D
Fosfor	122 mg	9.8% DV	106% D
Potas	142 mg	3% DV	32.66% D
Selen	13.8 ug	25% DV	271% D
Sód	284 mg	12% DV	133% D
Cynk	1.52 mg	14% DV	149% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.5 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.16 g	-	-
Kwas masłowy	0.05 g	-	-
Kwas kaprynowy	0.06 g	-	-
Kwas kapronowy	0.04 g	-	-
Kwas kaprylowy	0.02 g	-	-
Kwas laurynowy	0.07 g	-	-
Kwas mirystynowy	0.29 g	-	-
Kwas palmitynowy	1.66 g	-	-
Kwas stearynowy	0.67 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.19 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	19.89 g	7.2% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	98 mg	33% DV	-
Teobromina	0 mg	-	-
Woda	61.62 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -