Pastry, egg and cheese filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 349 kcal -
Białko 8.38 g 17% DV 96.05% D
Tłuszcz 15.66 g 20% DV
Węglowodany 43.76 g 16% DV
Cukry 6.18 g -
Błonnik 1.6 g 5.7% DV 32.75% D
Woda 31.06 g -
Sód 216 mg 9.4% DV
Cholesterol 68 mg 23% DV

Witaminy ❯

Cholina 33.3 mg 6.1% DV 34.7% D
Kwas foliowy 119 ug - -
Witamina B1 (Tiamina) 0.51 mg 42% DV 242% D
Witamina B12 0.21 ug 8.8% DV 50.14% D
Witamina B2 (Ryboflawina) 0.31 mg 24% DV 137% D
Witamina B3 (Niacyna) 3.41 mg 21% DV 122% D
Witamina B6 0.07 mg 4.3% DV 24.61% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 4.1 ug 3.4% DV 19.58% D
Karoten, alfa 1 ug - -
Karoten, beta 22 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 40 ug - -
Kwas foliowy, ogółem 86 ug - -
Kwas foliowy 46 ug 12% DV 65.9% D
Retinol 123 ug - -
Witamina A, RAE 125 ug 14% DV 79.59% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 14.33% D
Witamina E 0.7 mg 4.7% DV 26.74% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 84 mg 6.5% DV 37.03% D
Miedź 0.09 mg 9.4% DV 54.12% D
Żelazo 2.84 mg 16% DV 90.42% D
Magnez 18 mg 4.3% DV 24.56% D
Fosfor 123 mg 9.8% DV 56.39% D
Potas 123 mg 2.6% DV 15% D
Selen 11.5 ug 21% DV 120% D
Sód 216 mg 9.4% DV 53.82% D
Cynk 0.82 mg 7.5% DV 42.72% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 68 mg 23% DV
Teobromina 0 mg -
Woda 31.06 g -

Źródła