Pastry, egg and cheese filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (244 g) Milk, NFS
1 cup (112 g) Butter, stick, salted
(12 g) Leavening agents, yeast, baker's, active dry
1 cup (50 g) Sugars, granulated
1 cup (3 g) Salt, table, iodized
1 cup (500 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (28 g) Vegetable oil, NFS
(34 g) Eggs, Grade A, Large, egg yolk
1 cup, shredded (56.5 g) Cheese, cheddar

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	349 kcal	-	-
Białko	8.38 g	17% DV	96.05% D
Tłuszcz	15.66 g	20% DV	-
Węglowodany	43.76 g	16% DV	-
Cukry	6.18 g	-	-
Błonnik	1.6 g	5.7% DV	32.75% D
Woda	31.06 g	-	-
Sód	216 mg	9.4% DV	-
Cholesterol	68 mg	23% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	33.3 mg	6.1% DV	34.7% D
Kwas foliowy	119 ug	-	-
Witamina B1 (Tiamina)	0.51 mg	42% DV	242% D
Witamina B12	0.21 ug	8.8% DV	50.14% D
Witamina B2 (Ryboflawina)	0.31 mg	24% DV	137% D
Witamina B3 (Niacyna)	3.41 mg	21% DV	122% D
Witamina B6	0.07 mg	4.3% DV	24.61% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	4.1 ug	3.4% DV	19.58% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	22 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	40 ug	-	-
Kwas foliowy, ogółem	86 ug	-	-
Kwas foliowy	46 ug	12% DV	65.9% D
Retinol	123 ug	-	-
Witamina A, RAE	125 ug	14% DV	79.59% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.5 ug	2.5% DV	14.33% D
Witamina E	0.7 mg	4.7% DV	26.74% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	84 mg	6.5% DV	37.03% D
Miedź	0.09 mg	9.4% DV	54.12% D
Żelazo	2.84 mg	16% DV	90.42% D
Magnez	18 mg	4.3% DV	24.56% D
Fosfor	123 mg	9.8% DV	56.39% D
Potas	123 mg	2.6% DV	15% D
Selen	11.5 ug	21% DV	120% D
Sód	216 mg	9.4% DV	53.82% D
Cynk	0.82 mg	7.5% DV	42.72% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.58 g	-	-
Omega-9 eikosenowy	0.04 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.6 g	-	-
Kwas masłowy	0.27 g	-	-
Kwas kaprynowy	0.27 g	-	-
Kwas kapronowy	0.19 g	-	-
Kwas kaprylowy	0.12 g	-	-
Kwas laurynowy	0.31 g	-	-
Kwas mirystynowy	0.99 g	-	-
Kwas palmitynowy	3.47 g	-	-
Kwas stearynowy	1.2 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.21 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	43.76 g	16% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	68 mg	23% DV	-
Teobromina	0 mg	-	-
Woda	31.06 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -