Pizza, cheese and vegetables, gluten-free thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(75 g) Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
(15 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
(5 g) Olive oil
(25 g) Cheese, mozzarella, low moisture, part-skim
(8 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(8 g) Onions, cooked, boiled, drained, without salt
(8 g) Olives, ripe, canned (small-extra large)

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	228 kcal	-	-
Białko	6.68 g	13% DV	117% D
Tłuszcz	10.52 g	13% DV	-
Węglowodany	26.72 g	9.7% DV	-
Cukry	3.17 g	-	-
Błonnik	2.7 g	9.6% DV	84.59% D
Woda	54.2 g	-	-
Sód	439 mg	19% DV	-
Cholesterol	11 mg	3.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	11.1 mg	2% DV	17.7% D
Kwas foliowy	23 ug	-	-
Witamina B1 (Tiamina)	0.17 mg	14% DV	122% D
Witamina B12	0.16 ug	6.7% DV	58.48% D
Witamina B2 (Ryboflawina)	0.34 mg	26% DV	226% D
Witamina B3 (Niacyna)	1.91 mg	12% DV	105% D
Witamina B6	0.09 mg	5.2% DV	45.41% D
Witamina C	4.2 mg	4.7% DV	40.94% D
Witamina K (filochinon)	3.4 ug	2.8% DV	24.85% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	66 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	23 ug	-	-
Kwas foliowy, ogółem	23 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	35 ug	-	-
Witamina A, RAE	41 ug	4.6% DV	39.96% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	4.39% D
Witamina E	1.5 mg	10% DV	87.72% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	202 mg	16% DV	136% D
Miedź	0.08 mg	8.3% DV	73.1% D
Żelazo	1.89 mg	11% DV	92.11% D
Magnez	14 mg	3.3% DV	29.24% D
Fosfor	126 mg	10% DV	88.42% D
Potas	111 mg	2.4% DV	20.72% D
Selen	5.1 ug	9.3% DV	81.34% D
Sód	439 mg	19% DV	167% D
Cynk	0.93 mg	8.5% DV	74.16% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.78 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	4.24 g	-	-
Kwas masłowy	0.07 g	-	-
Kwas kaprynowy	0.1 g	-	-
Kwas kapronowy	0.06 g	-	-
Kwas kaprylowy	0.05 g	-	-
Kwas laurynowy	0.11 g	-	-
Kwas mirystynowy	0.35 g	-	-
Kwas palmitynowy	1.84 g	-	-
Kwas stearynowy	0.54 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.11 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	26.72 g	9.7% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	11 mg	3.7% DV	-
Teobromina	0 mg	-	-
Woda	54.2 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -