Pizza, cheese and vegetables, gluten-free thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 223 kcal -
Białko 7.18 g 14% DV 129% D
Tłuszcz 11.64 g 15% DV
Węglowodany 22.72 g 8.3% DV
Cukry 3.09 g -
Błonnik 2.3 g 8.2% DV 73.67% D
Woda 56.56 g -
Sód 437 mg 19% DV
Cholesterol 14 mg 4.7% DV

Witaminy ❯

Cholina 10.8 mg 2% DV 17.61% D
Kwas foliowy 21 ug - -
Witamina B1 (Tiamina) 0.14 mg 12% DV 104% D
Witamina B12 0.19 ug 7.9% DV 71% D
Witamina B2 (Ryboflawina) 0.3 mg 23% DV 206% D
Witamina B3 (Niacyna) 1.73 mg 11% DV 96.8% D
Witamina B6 0.09 mg 5.4% DV 48.54% D
Witamina C 5.1 mg 5.7% DV 50.82% D
Witamina K (filochinon) 4 ug 3.3% DV 29.9% D
Karoten, alfa 2 ug - -
Karoten, beta 80 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 21 ug - -
Kwas foliowy, ogółem 21 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 43 ug - -
Witamina A, RAE 49 ug 5.4% DV 48.83% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.48% D
Witamina E 1.68 mg 11% DV 100% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 215 mg 17% DV 148% D
Miedź 0.08 mg 8.3% DV 74.74% D
Żelazo 1.74 mg 9.7% DV 86.7% D
Magnez 15 mg 3.6% DV 32.03% D
Fosfor 141 mg 11% DV 101% D
Potas 119 mg 2.5% DV 22.71% D
Selen 6.1 ug 11% DV 99.47% D
Sód 437 mg 19% DV 170% D
Cynk 1.02 mg 9.3% DV 83.16% D

Brak danych

Total (complex+sugars) 22.72 g 8.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 14 mg 4.7% DV
Teobromina 0 mg -
Woda 56.56 g -

Źródła