Pizza, with meat, whole wheat thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 289 kcal -
Białko 13.05 g 26% DV 181% D
Tłuszcz 16.35 g 21% DV
Węglowodany 23.58 g 8.6% DV
Cukry 3.09 g -
Błonnik 2.9 g 10% DV 71.68% D
Woda 44.3 g -
Sód 641 mg 28% DV
Cholesterol 30 mg 10% DV

Witaminy ❯

Cholina 24.1 mg 4.4% DV 30.32% D
Kwas foliowy 62 ug - -
Witamina B1 (Tiamina) 0.26 mg 21% DV 148% D
Witamina B12 0.4 ug 17% DV 115% D
Witamina B2 (Ryboflawina) 0.28 mg 21% DV 149% D
Witamina B3 (Niacyna) 3.88 mg 24% DV 168% D
Witamina B6 0.2 mg 11% DV 79.38% D
Witamina C 0.3 mg 0.3% DV 2.31% D
Witamina K (filochinon) 4.8 ug 4% DV 27.68% D
Karoten, alfa 0 ug - -
Karoten, beta 50 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 43 ug - -
Kwas foliowy, ogółem 44 ug - -
Kwas foliowy 25 ug 6.3% DV 43.25% D
Retinol 46 ug - -
Witamina A, RAE 50 ug 5.6% DV 38.45% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 10.38% D
Witamina E 1.65 mg 11% DV 76.12% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 198 mg 15% DV 105% D
Miedź 0.12 mg 14% DV 93.81% D
Żelazo 2.19 mg 12% DV 84.2% D
Magnez 48 mg 11% DV 79.09% D
Fosfor 226 mg 18% DV 125% D
Potas 220 mg 4.7% DV 32.39% D
Selen 20.2 ug 37% DV 254% D
Sód 641 mg 28% DV 193% D
Cynk 1.87 mg 17% DV 118% D

Brak danych

Total (complex+sugars) 23.58 g 8.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 30 mg 10% DV
Teobromina 0 mg -
Woda 44.3 g -

Źródła