White pizza, cheese, with meat, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 296 kcal -
Białko 12.84 g 26% DV 174% D
Tłuszcz 14.8 g 19% DV
Węglowodany 27.2 g 9.9% DV
Cukry 2.95 g -
Błonnik 1.1 g 3.9% DV 26.54% D
Woda 42.7 g -
Sód 621 mg 27% DV
Cholesterol 30 mg 10% DV

Witaminy ❯

Cholina 20.2 mg 3.7% DV 24.82% D
Kwas foliowy 76 ug - -
Witamina B1 (Tiamina) 0.3 mg 25% DV 166% D
Witamina B12 0.37 ug 15% DV 104% D
Witamina B2 (Ryboflawina) 0.3 mg 23% DV 158% D
Witamina B3 (Niacyna) 3.26 mg 20% DV 138% D
Witamina B6 0.13 mg 7.9% DV 53.26% D
Witamina C 0.1 mg 0.1% DV 0.75% D
Witamina K (filochinon) 3.1 ug 2.6% DV 17.45% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 50 ug - -
Kwas foliowy, ogółem 52 ug - -
Kwas foliowy 34 ug 8.5% DV 57.43% D
Retinol 51 ug - -
Witamina A, RAE 51 ug 5.7% DV 38.29% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 10.14% D
Witamina E 1.14 mg 7.6% DV 51.35% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 203 mg 16% DV 106% D
Miedź 0.08 mg 9.3% DV 63.06% D
Żelazo 2.09 mg 12% DV 78.45% D
Magnez 23 mg 5.5% DV 37% D
Fosfor 184 mg 15% DV 99.46% D
Potas 158 mg 3.4% DV 22.71% D
Selen 17.9 ug 33% DV 220% D
Sód 621 mg 27% DV 182% D
Cynk 1.49 mg 14% DV 91.52% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 30 mg 10% DV
Teobromina 0 mg -
Woda 42.7 g -

Źródła