White pizza, cheese, with meat, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 304 kcal -
Białko 13.56 g 27% DV 178% D
Tłuszcz 17.36 g 22% DV
Węglowodany 22.77 g 8.3% DV
Cukry 2.59 g -
Błonnik 0.9 g 3.2% DV 21.15% D
Woda 43.79 g -
Sód 622 mg 27% DV
Cholesterol 36 mg 12% DV

Witaminy ❯

Cholina 21.4 mg 3.9% DV 25.6% D
Kwas foliowy 63 ug - -
Witamina B1 (Tiamina) 0.26 mg 22% DV 142% D
Witamina B12 0.45 ug 19% DV 123% D
Witamina B2 (Ryboflawina) 0.3 mg 23% DV 152% D
Witamina B3 (Niacyna) 2.99 mg 19% DV 123% D
Witamina B6 0.14 mg 8.2% DV 54.18% D
Witamina C 0.1 mg 0.1% DV 0.73% D
Witamina K (filochinon) 3.1 ug 2.6% DV 17% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 42 ug - -
Kwas foliowy, ogółem 44 ug - -
Kwas foliowy 28 ug 7% DV 46.05% D
Retinol 62 ug - -
Witamina A, RAE 62 ug 6.9% DV 45.32% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 9.87% D
Witamina E 1.32 mg 8.8% DV 57.89% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 224 mg 17% DV 113% D
Miedź 0.08 mg 8.4% DV 55.56% D
Żelazo 1.8 mg 10% DV 65.79% D
Magnez 23 mg 5.5% DV 36.03% D
Fosfor 203 mg 16% DV 107% D
Potas 165 mg 3.5% DV 23.1% D
Selen 18.1 ug 33% DV 217% D
Sód 622 mg 27% DV 178% D
Cynk 1.63 mg 15% DV 97.49% D

Brak danych

Total (complex+sugars) 22.77 g 8.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 36 mg 12% DV
Teobromina 0 mg -
Woda 43.79 g -

Źródła