Pizza, no cheese, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(333 g) Flour, wheat, all-purpose, enriched, bleached
(211 g) Beverages, water, tap, drinking
(33 g) Sugars, granulated
(5.3 g) Salt, table, iodized
(8 g) Leavening agents, yeast, baker's, active dry
(36 g) Vegetable oil, NFS
(128 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
(13.5 g) Olive oil
(53 g) Onions, raw
(53 g) Peppers, sweet, green, raw
(53 g) Olives, ripe, canned (small-extra large)
(53 g) Sausage, Italian, pork, mild, cooked, pan-fried
(53 g) Pepperoni, beef and pork, sliced

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	292 kcal	-	-
Białko	7.58 g	15% DV	104% D
Tłuszcz	12.27 g	16% DV	-
Węglowodany	38.28 g	14% DV	-
Cukry	5.47 g	-	-
Błonnik	1.9 g	6.8% DV	46.48% D
Woda	40.03 g	-	-
Sód	514 mg	22% DV	-
Cholesterol	12 mg	4% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	15.1 mg	2.7% DV	18.8% D
Kwas foliowy	99 ug	-	-
Witamina B1 (Tiamina)	0.45 mg	38% DV	259% D
Witamina B12	0.14 ug	5.8% DV	39.95% D
Witamina B2 (Ryboflawina)	0.25 mg	19% DV	129% D
Witamina B3 (Niacyna)	4.17 mg	26% DV	178% D
Witamina B6	0.13 mg	7.6% DV	52.38% D
Witamina C	5.1 mg	5.7% DV	38.81% D
Witamina K (filochinon)	8.4 ug	7% DV	47.95% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	86 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	33 ug	-	-
Kwas foliowy, ogółem	72 ug	-	-
Kwas foliowy	39 ug	9.8% DV	66.78% D
Retinol	1 ug	-	-
Witamina A, RAE	9 ug	1% DV	6.85% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	3.42% D
Witamina E	1.69 mg	11% DV	77.17% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	23 mg	1.8% DV	12.12% D
Miedź	0.12 mg	13% DV	87.52% D
Żelazo	3.03 mg	17% DV	115% D
Magnez	18 mg	4.3% DV	29.35% D
Fosfor	78 mg	6.2% DV	42.74% D
Potas	172 mg	3.7% DV	25.07% D
Selen	9.9 ug	18% DV	123% D
Sód	514 mg	22% DV	153% D
Cynk	0.75 mg	6.8% DV	46.7% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.26 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.49 g	-	-
Omega-9 eikosenowy	0.07 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	5.29 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.09 g	-	-
Kwas palmitynowy	1.86 g	-	-
Kwas stearynowy	0.76 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.19 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	38.28 g	14% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	12 mg	4% DV	-
Teobromina	0 mg	-	-
Woda	40.03 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -