Pizza, no cheese, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(187.5 g) Flour, wheat, all-purpose, enriched, bleached
(118.5 g) Beverages, water, tap, drinking
(18.75 g) Sugars, granulated
(3 g) Salt, table, iodized
(4.5 g) Leavening agents, yeast, baker's, active dry
(20.25 g) Vegetable oil, NFS
(128 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
(13.5 g) Olive oil
(53 g) Onions, raw
(53 g) Peppers, sweet, green, raw
(53 g) Olives, ripe, canned (small-extra large)
(53 g) Sausage, Italian, pork, mild, cooked, pan-fried
(53 g) Pepperoni, beef and pork, sliced

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	276 kcal	-	-
Białko	7.48 g	15% DV	108% D
Tłuszcz	13.7 g	18% DV	-
Węglowodany	30.99 g	11% DV	-
Cukry	5.03 g	-	-
Błonnik	1.8 g	6.4% DV	46.58% D
Woda	45.89 g	-	-
Sód	551 mg	24% DV	-
Cholesterol	16 mg	5.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	18 mg	3.3% DV	23.72% D
Kwas foliowy	78 ug	-	-
Witamina B1 (Tiamina)	0.38 mg	31% DV	226% D
Witamina B12	0.2 ug	8.3% DV	60.39% D
Witamina B2 (Ryboflawina)	0.21 mg	16% DV	119% D
Witamina B3 (Niacyna)	3.99 mg	25% DV	180% D
Witamina B6	0.15 mg	9.1% DV	65.64% D
Witamina C	7 mg	7.8% DV	56.36% D
Witamina K (filochinon)	8.6 ug	7.2% DV	51.93% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	117 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	27 ug	-	-
Kwas foliowy, ogółem	57 ug	-	-
Kwas foliowy	30 ug	7.5% DV	54.35% D
Retinol	2 ug	-	-
Witamina A, RAE	12 ug	1.3% DV	9.66% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	7.25% D
Witamina E	1.87 mg	12% DV	90.34% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	26 mg	2% DV	14.49% D
Miedź	0.12 mg	13% DV	93.4% D
Żelazo	2.76 mg	15% DV	111% D
Magnez	18 mg	4.3% DV	31.06% D
Fosfor	76 mg	6.1% DV	44.06% D
Potas	196 mg	4.2% DV	30.22% D
Selen	9.6 ug	17% DV	126% D
Sód	551 mg	24% DV	174% D
Cynk	0.79 mg	7.2% DV	52.04% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.23 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.37 g	-	-
Omega-9 eikosenowy	0.08 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	6.14 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.12 g	-	-
Kwas palmitynowy	2.23 g	-	-
Kwas stearynowy	0.95 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.24 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	30.99 g	11% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	16 mg	5.3% DV	-
Teobromina	0 mg	-	-
Woda	45.89 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -