Pizza with beans and vegetables, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 227 kcal -
Białko 10.27 g 21% DV 181% D
Tłuszcz 9.48 g 12% DV
Węglowodany 25.45 g 9.3% DV
Cukry 2.99 g -
Błonnik 3.3 g 12% DV 104% D
Woda 52.34 g -
Sód 536 mg 23% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 19.6 mg 3.6% DV 31.4% D
Kwas foliowy 116 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 133% D
Witamina B12 0.38 ug 16% DV 140% D
Witamina B2 (Ryboflawina) 0.13 mg 9.8% DV 86.75% D
Witamina B3 (Niacyna) 1.89 mg 12% DV 104% D
Witamina B6 0.08 mg 4.5% DV 39.91% D
Witamina C 4.9 mg 5.4% DV 47.97% D
Witamina K (filochinon) 7.8 ug 6.5% DV 57.27% D
Karoten, alfa 0 ug - -
Karoten, beta 84 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 52 ug - -
Kwas foliowy, ogółem 90 ug - -
Kwas foliowy 37 ug 9.3% DV 81.5% D
Retinol 43 ug - -
Witamina A, RAE 50 ug 5.6% DV 48.95% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.03 mg 6.9% DV 60.5% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 201 mg 15% DV 136% D
Miedź 0.12 mg 13% DV 113% D
Żelazo 1.57 mg 8.7% DV 76.85% D
Magnez 31 mg 7.4% DV 65.03% D
Fosfor 227 mg 18% DV 160% D
Potas 239 mg 5.1% DV 44.8% D
Selen 13.6 ug 25% DV 218% D
Sód 536 mg 23% DV 205% D
Cynk 1.31 mg 12% DV 105% D

Brak danych

Total (complex+sugars) 25.45 g 9.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 52.34 g -

Źródła