Pizza with meat and fruit, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 244 kcal -
Białko 10.58 g 21% DV 173% D
Tłuszcz 9.53 g 12% DV
Węglowodany 29.06 g 11% DV
Cukry 3.6 g -
Błonnik 2 g 7.1% DV 58.55% D
Woda 48.44 g -
Sód 604 mg 26% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 20 mg 3.6% DV 29.81% D
Kwas foliowy 129 ug - -
Witamina B1 (Tiamina) 0.38 mg 32% DV 259% D
Witamina B12 0.36 ug 15% DV 123% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 120% D
Witamina B3 (Niacyna) 3.38 mg 21% DV 173% D
Witamina B6 0.09 mg 5.2% DV 42.43% D
Witamina C 4.1 mg 4.6% DV 37.34% D
Witamina K (filochinon) 8.4 ug 7% DV 57.38% D
Karoten, alfa 0 ug - -
Karoten, beta 80 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 35 ug - -
Kwas foliowy, ogółem 90 ug - -
Kwas foliowy 55 ug 14% DV 113% D
Retinol 51 ug - -
Witamina A, RAE 58 ug 6.4% DV 52.82% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.71 mg 4.7% DV 38.8% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 152 mg 12% DV 95.84% D
Miedź 0.1 mg 11% DV 92.9% D
Żelazo 2.18 mg 12% DV 99.27% D
Magnez 22 mg 5.2% DV 42.94% D
Fosfor 195 mg 16% DV 128% D
Potas 174 mg 3.7% DV 30.35% D
Selen 16.5 ug 30% DV 246% D
Sód 604 mg 26% DV 215% D
Cynk 1.24 mg 11% DV 92.4% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 48.44 g -

Źródła