Pizza with pepperoni, stuffed crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
296 kcal - -
protein-1 Białko
12.92 g 26% DV 175% D
fat-2 Tłuszcz
15.01 g 19% DV -
carbs-1 Węglowodany
27.19 g 9.9% DV -
sugars-3 Cukry
2.62 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 36.2% D
water-3 Woda
41.92 g - -
salt-1 Sód
709 mg 31% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.6 mg 3.7% DV 25.31% D
Kwas foliowy
113 ug - -
Witamina B1 (Tiamina)
0.32 mg 27% DV 179% D
Witamina B12
0.49 ug 20% DV 138% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 169% D
Witamina B3 (Niacyna)
3.88 mg 24% DV 164% D
Witamina B6
0.14 mg 8.4% DV 56.84% D
Witamina C
2.8 mg 3.1% DV 21.02% D
Witamina K (filochinon)
8.1 ug 6.8% DV 45.61% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
79 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
82 ug - -
Kwas foliowy
45 ug 11% DV 76.01% D
Retinol
99 ug - -
Witamina A, RAE
106 ug 12% DV 79.58% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.38% D
Witamina E
0.7 mg 4.7% DV 31.53% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
217 mg 17% DV 113% D
Miedź
0.08 mg 9.1% DV 61.56% D
Żelazo
1.97 mg 11% DV 73.95% D
Magnez
22 mg 5.2% DV 35.39% D
Fosfor
240 mg 19% DV 130% D
Potas
233 mg 5% DV 33.5% D
Selen
17.3 ug 31% DV 213% D
Sód
709 mg 31% DV 208% D
Cynk
1.58 mg 14% DV 97.05% D

Brak danych

Total (complex+sugars)
27.19 g 9.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
37 mg 12% DV -
Teobromina
0 mg - -
Woda
41.92 g - -

Źródła