Pizza with pepperoni, from frozen, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 274 kcal -
Białko 12.25 g 25% DV 179% D
Tłuszcz 12.71 g 16% DV
Węglowodany 27.52 g 10% DV
Cukry 3.54 g -
Błonnik 2.9 g 10% DV 75.6% D
Woda 45.2 g -
Sód 523 mg 23% DV
Cholesterol 25 mg 8.3% DV

Witaminy ❯

Cholina 20.3 mg 3.7% DV 26.94% D
Kwas foliowy 117 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.2% DV 66.91% D
Witamina B12 0.65 ug 27% DV 198% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 74.68% D
Witamina B3 (Niacyna) 1.46 mg 9.1% DV 66.38% D
Witamina B6 0.14 mg 8.2% DV 60.11% D
Witamina C 0.1 mg 0.1% DV 0.81% D
Witamina K (filochinon) 4.3 ug 3.6% DV 26.16% D
Karoten, alfa 0 ug - -
Karoten, beta 92 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 35 ug - -
Kwas foliowy, ogółem 83 ug - -
Kwas foliowy 49 ug 12% DV 89.42% D
Retinol 61 ug - -
Witamina A, RAE 69 ug 7.7% DV 55.96% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.65% D
Witamina E 0.75 mg 5% DV 36.5% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 218 mg 17% DV 122% D
Miedź 0.09 mg 10% DV 73.8% D
Żelazo 2.1 mg 12% DV 85.16% D
Magnez 24 mg 5.7% DV 41.71% D
Fosfor 212 mg 17% DV 124% D
Potas 204 mg 4.3% DV 31.68% D
Selen 21.8 ug 40% DV 289% D
Sód 523 mg 23% DV 166% D
Cynk 1.53 mg 14% DV 102% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 25 mg 8.3% DV
Teobromina 0 mg -
Woda 45.2 g -

Źródła