Pizza, cheese, with fruit, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 245 kcal -
Białko 9.58 g 19% DV 156% D
Tłuszcz 9.29 g 12% DV
Węglowodany 30.77 g 11% DV
Cukry 4.12 g -
Błonnik 2.1 g 7.5% DV 61.22% D
Woda 48.19 g -
Sód 526 mg 23% DV
Cholesterol 15 mg 5% DV

Witaminy ❯

Cholina 15.3 mg 2.8% DV 22.71% D
Kwas foliowy 135 ug - -
Witamina B1 (Tiamina) 0.33 mg 27% DV 224% D
Witamina B12 0.31 ug 13% DV 105% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 113% D
Witamina B3 (Niacyna) 3.13 mg 20% DV 160% D
Witamina B6 0.07 mg 3.9% DV 31.69% D
Witamina C 5.6 mg 6.2% DV 50.79% D
Witamina K (filochinon) 8.9 ug 7.4% DV 60.54% D
Karoten, alfa 0 ug - -
Karoten, beta 85 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 37 ug - -
Kwas foliowy, ogółem 95 ug - -
Kwas foliowy 58 ug 15% DV 118% D
Retinol 54 ug - -
Witamina A, RAE 61 ug 6.8% DV 55.33% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.72 mg 4.8% DV 39.18% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 159 mg 12% DV 99.84% D
Miedź 0.1 mg 11% DV 93.42% D
Żelazo 2.22 mg 12% DV 101% D
Magnez 22 mg 5.2% DV 42.76% D
Fosfor 185 mg 15% DV 121% D
Potas 161 mg 3.4% DV 27.96% D
Selen 15.9 ug 29% DV 236% D
Sód 526 mg 23% DV 187% D
Cynk 1.13 mg 10% DV 83.86% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 15 mg 5% DV
Teobromina 0 mg -
Woda 48.19 g -

Źródła