Pizza, cheese, with fruit, medium crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
238 kcal - -
protein-1 Białko
9.97 g 20% DV 168% D
fat-2 Tłuszcz
8.44 g 11% DV -
carbs-1 Węglowodany
30.68 g 11% DV -
sugars-3 Cukry
4.4 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 66.03% D
water-3 Woda
48.79 g - -
salt-1 Sód
520 mg 23% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15 mg 2.7% DV 22.92% D
Kwas foliowy
113 ug - -
Witamina B1 (Tiamina)
0.35 mg 29% DV 243% D
Witamina B12
0.36 ug 15% DV 126% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 112% D
Witamina B3 (Niacyna)
3.38 mg 21% DV 178% D
Witamina B6
0.08 mg 4.9% DV 41.03% D
Witamina C
6.2 mg 6.9% DV 57.89% D
Witamina K (filochinon)
5.9 ug 4.9% DV 41.32% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
84 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
82 ug - -
Kwas foliowy
45 ug 11% DV 94.54% D
Retinol
53 ug - -
Witamina A, RAE
60 ug 6.7% DV 56.02% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.72 mg 4.8% DV 40.34% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
165 mg 13% DV 107% D
Miedź
0.1 mg 12% DV 97.11% D
Żelazo
2.19 mg 12% DV 102% D
Magnez
22 mg 5.2% DV 44.02% D
Fosfor
189 mg 15% DV 127% D
Potas
162 mg 3.4% DV 28.96% D
Selen
17.3 ug 31% DV 264% D
Sód
520 mg 23% DV 190% D
Cynk
1.18 mg 11% DV 90.15% D

Brak danych

Total (complex+sugars)
30.68 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
48.79 g - -

Źródła