Fajita z kurczaka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
205 kcal - -
protein-1 Białko
11.36 g 23% DV 222% D
fat-2 Tłuszcz
9.83 g 13% DV -
carbs-1 Węglowodany
17.9 g 6.5% DV -
sugars-3 Cukry
2.44 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 59.23% D
water-3 Woda
59.42 g - -
salt-1 Sód
463 mg 20% DV -
Cholesterol
35 mg 12% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
25.4 mg 4.6% DV 45.06% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.2 mg 16% DV 160% D
Witamina B12
0.12 ug 5% DV 48.78% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 121% D
Witamina B3 (Niacyna)
3.95 mg 25% DV 241% D
Witamina B6
0.16 mg 9.5% DV 92.97% D
Witamina C
20.7 mg 23% DV 224% D
Witamina K (filochinon)
9.4 ug 7.8% DV 76.42% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
196 ug - -
Kryptoksantyna, beta
53 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
25 ug 6.3% DV 60.98% D
Retinol
3 ug - -
Witamina A, RAE
21 ug 2.3% DV 22.76% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.2 mg 8% DV 78.05% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
55 mg 4.2% DV 41.28% D
Miedź
0.07 mg 7.4% DV 72.63% D
Żelazo
1.49 mg 8.3% DV 80.76% D
Magnez
18 mg 4.3% DV 41.81% D
Fosfor
148 mg 12% DV 116% D
Potas
189 mg 4% DV 39.23% D
Selen
14.6 ug 27% DV 259% D
Sód
463 mg 20% DV 196% D
Cynk
0.74 mg 6.7% DV 65.63% D

Brak danych

Total (complex+sugars)
17.9 g 6.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
35 mg 12% DV -
Teobromina
0 mg - -
Woda
59.42 g - -

Źródła