Taquito, beef or pork - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
288 kcal - -
Białko
12.22 g 24% DV 170% D
Tłuszcz
12.5 g 16% DV -
Węglowodany
31.59 g 11% DV -
Cukry
1.62 g - -
Błonnik
3.3 g 12% DV 81.85% D
Woda
41.67 g - -
Sód
503 mg 22% DV -
Cholesterol
27 mg 9% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.4 mg 5% DV 34.6% D
Kwas foliowy
54 ug - -
Witamina B1 (Tiamina)
0.21 mg 18% DV 124% D
Witamina B12
0.66 ug 28% DV 191% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 98.29% D
Witamina B3 (Niacyna)
3.18 mg 20% DV 138% D
Witamina B6
0.19 mg 11% DV 78.43% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.2 ug 5.2% DV 35.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
26 ug 6.5% DV 45.14% D
Retinol
16 ug - -
Witamina A, RAE
17 ug 1.9% DV 13.12% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.47% D
Witamina E
0.65 mg 4.3% DV 30.09% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
132 mg 10% DV 70.51% D
Miedź
0.11 mg 12% DV 82.56% D
Żelazo
2.22 mg 12% DV 85.65% D
Magnez
38 mg 9% DV 62.83% D
Fosfor
253 mg 20% DV 141% D
Potas
180 mg 3.8% DV 26.6% D
Selen
16.4 ug 30% DV 207% D
Sód
503 mg 22% DV 152% D
Cynk
2.24 mg 20% DV 141% D

Brak danych

Total (complex+sugars)
31.59 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
41.67 g - -

Źródła