Gordita, cheese only - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
326 kcal - -
protein-1 Białko
10.93 g 22% DV 134% D
fat-2 Tłuszcz
21.81 g 28% DV -
carbs-1 Węglowodany
22.29 g 8.1% DV -
sugars-3 Cukry
0.87 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 37.25% D
water-3 Woda
42.49 g - -
salt-1 Sód
493 mg 21% DV -
Cholesterol
35 mg 12% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.3 mg 1.5% DV 9.26% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.38 mg 31% DV 192% D
Witamina B12
0.44 ug 18% DV 112% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 155% D
Witamina B3 (Niacyna)
2.55 mg 16% DV 97.89% D
Witamina B6
0.14 mg 8.2% DV 50.16% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
9.2 ug 7.7% DV 47.03% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
36 ug 9% DV 55.21% D
Retinol
81 ug - -
Witamina A, RAE
83 ug 9.2% DV 56.58% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 12.27% D
Witamina E
1.38 mg 9.2% DV 56.44% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
298 mg 23% DV 141% D
Miedź
0.07 mg 7.6% DV 46.35% D
Żelazo
2.3 mg 13% DV 78.39% D
Magnez
33 mg 7.9% DV 48.2% D
Fosfor
229 mg 18% DV 112% D
Potas
101 mg 2.1% DV 13.18% D
Selen
10.4 ug 19% DV 116% D
Sód
493 mg 21% DV 132% D
Cynk
1.66 mg 15% DV 92.58% D

Brak danych

Total (complex+sugars)
22.29 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
35 mg 12% DV -
Teobromina
0 mg - -
Woda
42.49 g - -

Źródła