Gordita, cheese only - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 326 kcal -
Białko 10.93 g 22% DV 134% D
Tłuszcz 21.81 g 28% DV
Węglowodany 22.29 g 8.1% DV
Cukry 0.87 g -
Błonnik 1.7 g 6.1% DV 37.25% D
Woda 42.49 g -
Sód 493 mg 21% DV
Cholesterol 35 mg 12% DV

Witaminy ❯

Cholina 8.3 mg 1.5% DV 9.26% D
Kwas foliowy 76 ug - -
Witamina B1 (Tiamina) 0.38 mg 31% DV 192% D
Witamina B12 0.44 ug 18% DV 112% D
Witamina B2 (Ryboflawina) 0.33 mg 25% DV 155% D
Witamina B3 (Niacyna) 2.55 mg 16% DV 97.89% D
Witamina B6 0.14 mg 8.2% DV 50.16% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 9.2 ug 7.7% DV 47.03% D
Karoten, alfa 3 ug - -
Karoten, beta 19 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 50 ug - -
Kwas foliowy 36 ug 9% DV 55.21% D
Retinol 81 ug - -
Witamina A, RAE 83 ug 9.2% DV 56.58% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 12.27% D
Witamina E 1.38 mg 9.2% DV 56.44% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 298 mg 23% DV 141% D
Miedź 0.07 mg 7.6% DV 46.35% D
Żelazo 2.3 mg 13% DV 78.39% D
Magnez 33 mg 7.9% DV 48.2% D
Fosfor 229 mg 18% DV 112% D
Potas 101 mg 2.1% DV 13.18% D
Selen 10.4 ug 19% DV 116% D
Sód 493 mg 21% DV 132% D
Cynk 1.66 mg 15% DV 92.58% D

Brak danych

Total (complex+sugars) 22.29 g 8.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 35 mg 12% DV
Teobromina 0 mg -
Woda 42.49 g -

Źródła