Burrito bowl, beef or pork - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
215 kcal - -
protein-1 Białko
20.14 g 40% DV 375% D
fat-2 Tłuszcz
14.34 g 18% DV -
carbs-1 Węglowodany
0.24 g 0.1% DV -
sugars-3 Cukry
0.13 g - -
water-3 Woda
64.37 g - -
salt-1 Sód
128 mg 5.6% DV -
Cholesterol
70 mg 23% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
59.1 mg 11% DV 99.96% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.5% DV 32.56% D
Witamina B12
1.84 ug 77% DV 713% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 119% D
Witamina B3 (Niacyna)
3.58 mg 22% DV 208% D
Witamina B6
0.29 mg 17% DV 157% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 10.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
26 ug - -
Witamina A, RAE
26 ug 2.9% DV 26.87% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.3% D
Witamina E
0.17 mg 1.1% DV 10.54% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
91 mg 7% DV 65.12% D
Miedź
0.06 mg 6.8% DV 63.05% D
Żelazo
1.71 mg 9.5% DV 88.37% D
Magnez
17 mg 4% DV 37.65% D
Fosfor
187 mg 15% DV 139% D
Potas
217 mg 4.6% DV 42.95% D
Selen
18.3 ug 33% DV 310% D
Sód
128 mg 5.6% DV 51.77% D
Cynk
4.52 mg 41% DV 382% D

Brak danych

Total (complex+sugars)
0.24 g 0.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
70 mg 23% DV -
Teobromina
0 mg - -
Woda
64.37 g - -

Źródła