Burrito bowl, beef or pork - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 215 kcal -
Białko 20.14 g 40% DV 375% D
Tłuszcz 14.34 g 18% DV
Węglowodany 0.24 g 0.1% DV
Cukry 0.13 g -
Woda 64.37 g -
Sód 128 mg 5.6% DV
Cholesterol 70 mg 23% DV

Witaminy ❯

Cholina 59.1 mg 11% DV 99.96% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.5% DV 32.56% D
Witamina B12 1.84 ug 77% DV 713% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 119% D
Witamina B3 (Niacyna) 3.58 mg 22% DV 208% D
Witamina B6 0.29 mg 17% DV 157% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.3 ug 1.1% DV 10.08% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 26 ug - -
Witamina A, RAE 26 ug 2.9% DV 26.87% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 9.3% D
Witamina E 0.17 mg 1.1% DV 10.54% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 91 mg 7% DV 65.12% D
Miedź 0.06 mg 6.8% DV 63.05% D
Żelazo 1.71 mg 9.5% DV 88.37% D
Magnez 17 mg 4% DV 37.65% D
Fosfor 187 mg 15% DV 139% D
Potas 217 mg 4.6% DV 42.95% D
Selen 18.3 ug 33% DV 310% D
Sód 128 mg 5.6% DV 51.77% D
Cynk 4.52 mg 41% DV 382% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 70 mg 23% DV
Teobromina 0 mg -
Woda 64.37 g -

Źródła