Taco, meat, no cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 243 kcal -
Białko 15.15 g 30% DV 249% D
Tłuszcz 13.18 g 17% DV
Węglowodany 15.94 g 5.8% DV
Cukry 0.31 g -
Błonnik 2.2 g 7.9% DV 64.67% D
Woda 54.26 g -
Sód 359 mg 16% DV
Cholesterol 44 mg 15% DV

Witaminy ❯

Cholina 47.5 mg 8.6% DV 71.08% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.2% DV 42.52% D
Witamina B12 1.27 ug 53% DV 436% D
Witamina B2 (Ryboflawina) 0.12 mg 9.1% DV 74.71% D
Witamina B3 (Niacyna) 3.19 mg 20% DV 164% D
Witamina B6 0.29 mg 17% DV 138% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 5.2 ug 4.3% DV 35.67% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 2 ug - -
Witamina A, RAE 2 ug 0.2% DV 1.83% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.83 mg 5.5% DV 45.54% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 40 mg 3.1% DV 25.32% D
Miedź 0.1 mg 11% DV 88.71% D
Żelazo 1.69 mg 9.4% DV 77.27% D
Magnez 36 mg 8.6% DV 70.55% D
Fosfor 214 mg 17% DV 141% D
Potas 220 mg 4.7% DV 38.53% D
Selen 14.2 ug 26% DV 212% D
Sód 359 mg 16% DV 128% D
Cynk 3.57 mg 32% DV 267% D

Brak danych

Total (complex+sugars) 15.94 g 5.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 44 mg 15% DV
Teobromina 0 mg -
Woda 54.26 g -

Źródła