Chilaquiles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
197 kcal - -
Białko
10.8 g 22% DV 219% D
Tłuszcz
10.81 g 14% DV -
Węglowodany
14.84 g 5.4% DV -
Cukry
1.2 g - -
Błonnik
2.1 g 7.5% DV 76.14% D
Woda
61.59 g - -
Sód
368 mg 16% DV -
Cholesterol
142 mg 47% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
87 mg 16% DV 161% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.9% DV 49.92% D
Witamina B12
0.49 ug 20% DV 207% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 171% D
Witamina B3 (Niacyna)
0.57 mg 3.6% DV 36.23% D
Witamina B6
0.12 mg 6.8% DV 69.27% D
Witamina C
3.2 mg 3.6% DV 36.1% D
Witamina K (filochinon)
2.2 ug 1.8% DV 18.61% D
Element Amount Daily value Density
Karoten, alfa
18 ug - -
Karoten, beta
90 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
102 ug - -
Witamina A, RAE
110 ug 12% DV 124% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 50.76% D
Witamina E
0.6 mg 4% DV 40.61% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
203 mg 16% DV 159% D
Miedź
0.07 mg 7.3% DV 74.45% D
Żelazo
1 mg 5.6% DV 56.4% D
Magnez
33 mg 7.9% DV 79.77% D
Fosfor
256 mg 20% DV 208% D
Potas
163 mg 3.5% DV 35.21% D
Selen
15.5 ug 28% DV 286% D
Sód
368 mg 16% DV 162% D
Cynk
1.53 mg 14% DV 141% D

Brak danych

Total (complex+sugars)
14.84 g 5.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
142 mg 47% DV -
Teobromina
0 mg - -
Woda
61.59 g - -

Źródła