Rice, cooked, with milk - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
144 kcal - -
Białko
5.13 g 10% DV 143% D
Tłuszcz
2.31 g 3% DV -
Węglowodany
25.01 g 9.1% DV -
Cukry
4.91 g - -
Błonnik
0.3 g 1.1% DV 14.88% D
Woda
65.81 g - -
Sód
357 mg 16% DV -
Cholesterol
9 mg 3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.9 mg 2.7% DV 37.63% D
Kwas foliowy
69 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 184% D
Witamina B12
0.31 ug 13% DV 179% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 158% D
Witamina B3 (Niacyna)
1.17 mg 7.3% DV 101% D
Witamina B6
0.09 mg 5% DV 69.44% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 2.31% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
39 ug 9.8% DV 135% D
Retinol
57 ug - -
Witamina A, RAE
58 ug 6.4% DV 89.51% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 76.39% D
Witamina E
0.06 mg 0.4% DV 5.56% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
133 mg 10% DV 142% D
Miedź
0.05 mg 6% DV 83.33% D
Żelazo
1.03 mg 5.7% DV 79.48% D
Magnez
18 mg 4.3% DV 59.52% D
Fosfor
130 mg 10% DV 144% D
Potas
183 mg 3.9% DV 54.08% D
Selen
5.7 ug 10% DV 144% D
Sód
357 mg 16% DV 216% D
Cynk
0.7 mg 6.4% DV 88.38% D

Brak danych

Total (complex+sugars)
25.01 g 9.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
65.81 g - -

Źródła