Rice, white, cooked, made with margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
142 kcal - -
Białko
2.6 g 5.2% DV 73.24% D
Tłuszcz
2.12 g 2.7% DV -
Węglowodany
27.22 g 9.9% DV -
Cukry
0.05 g - -
Błonnik
0.4 g 1.4% DV 20.12% D
Woda
66.99 g - -
Sód
258 mg 11% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
2.3 mg 0.4% DV 5.89% D
Kwas foliowy
94 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 185% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.01 mg 1% DV 14.08% D
Witamina B3 (Niacyna)
1.43 mg 8.9% DV 125% D
Witamina B6
0.17 mg 10% DV 141% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.8 ug 2.3% DV 32.86% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
17 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
53 ug 13% DV 187% D
Retinol
22 ug - -
Witamina A, RAE
23 ug 2.6% DV 35.99% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.04% D
Witamina E
0.55 mg 3.7% DV 51.64% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 10.83% D
Miedź
0.07 mg 7.4% DV 105% D
Żelazo
1.16 mg 6.4% DV 90.77% D
Magnez
12 mg 2.9% DV 40.24% D
Fosfor
42 mg 3.4% DV 47.32% D
Potas
35 mg 0.7% DV 10.49% D
Selen
7.2 ug 13% DV 184% D
Sód
258 mg 11% DV 158% D
Cynk
0.47 mg 4.3% DV 60.18% D

Brak danych

Total (complex+sugars)
27.22 g 9.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
66.99 g - -

Źródła