Oatmeal, instant, fruit flavored, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
117 kcal - -
Białko
2.29 g 4.6% DV 78.29% D
Tłuszcz
3.4 g 4.4% DV -
Węglowodany
19.51 g 7.1% DV -
Cukry
8.08 g - -
Błonnik
1.9 g 6.8% DV 116% D
Woda
73.96 g - -
Sód
145 mg 6.3% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.2 mg 1.1% DV 19.27% D
Kwas foliowy
59 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 335% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 309% D
Witamina B3 (Niacyna)
2.73 mg 17% DV 292% D
Witamina B6
0.39 mg 23% DV 394% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.7 ug 1.4% DV 24.22% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
32 ug 8% DV 137% D
Retinol
191 ug - -
Witamina A, RAE
192 ug 21% DV 365% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 8.55% D
Witamina E
0.35 mg 2.3% DV 39.89% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
66 mg 5.1% DV 86.79% D
Miedź
0.07 mg 7.6% DV 129% D
Żelazo
2.55 mg 14% DV 242% D
Magnez
23 mg 5.5% DV 93.61% D
Fosfor
75 mg 6% DV 103% D
Potas
94 mg 2% DV 34.19% D
Selen
4.1 ug 7.5% DV 127% D
Sód
145 mg 6.3% DV 108% D
Cynk
0.43 mg 3.9% DV 66.82% D

Brak danych

Total (complex+sugars)
19.51 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
73.96 g - -

Źródła