Oatmeal, instant, plain, made with milk, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
129 kcal - -
protein-1 Białko
4.81 g 9.6% DV 149% D
fat-2 Tłuszcz
5.4 g 6.9% DV -
carbs-1 Węglowodany
16.52 g 6% DV -
sugars-3 Cukry
4.11 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 99.67% D
water-3 Woda
72.11 g - -
salt-1 Sód
90 mg 3.9% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.9 mg 3.4% DV 53.28% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.7% DV 150% D
Witamina B12
0.42 ug 18% DV 271% D
Witamina B2 (Ryboflawina)
0.12 mg 9% DV 140% D
Witamina B3 (Niacyna)
0.27 mg 1.7% DV 25.78% D
Witamina B6
0.1 mg 5.7% DV 88.46% D
Witamina C
0.1 mg 0.1% DV 1.72% D
Witamina K (filochinon)
1.9 ug 1.6% DV 24.55% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
15 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
211 ug - -
Witamina A, RAE
212 ug 24% DV 365% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 69.77% D
Witamina E
0.36 mg 2.4% DV 37.21% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
163 mg 13% DV 194% D
Miedź
0.07 mg 7.4% DV 115% D
Żelazo
4.53 mg 25% DV 390% D
Magnez
33 mg 7.9% DV 122% D
Fosfor
158 mg 13% DV 196% D
Potas
190 mg 4% DV 62.68% D
Selen
5.7 ug 10% DV 161% D
Sód
90 mg 3.9% DV 60.67% D
Cynk
0.8 mg 7.3% DV 113% D

Brak danych

Total (complex+sugars)
16.52 g 6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
72.11 g - -

Źródła