Oatmeal, regular or quick, made with milk, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
128 kcal - -
Białko
5.48 g 11% DV 171% D
Tłuszcz
4.75 g 6.1% DV -
Węglowodany
15.95 g 5.8% DV -
Cukry
5 g - -
Błonnik
1.7 g 6.1% DV 94.87% D
Woda
72.57 g - -
Sód
115 mg 5% DV -
Cholesterol
12 mg 4% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.8 mg 4.3% DV 67.61% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.5% DV 148% D
Witamina B12
0.52 ug 22% DV 339% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 191% D
Witamina B3 (Niacyna)
0.28 mg 1.7% DV 26.95% D
Witamina B6
0.1 mg 5.6% DV 87.32% D
Witamina C
0.1 mg 0.1% DV 1.74% D
Witamina K (filochinon)
1.4 ug 1.2% DV 18.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
72 ug - -
Witamina A, RAE
73 ug 8.1% DV 127% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 85.94% D
Witamina E
0.25 mg 1.7% DV 26.04% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
133 mg 10% DV 160% D
Miedź
0.06 mg 6.9% DV 108% D
Żelazo
0.67 mg 3.7% DV 58.16% D
Magnez
35 mg 8.3% DV 130% D
Fosfor
166 mg 13% DV 208% D
Potas
212 mg 4.5% DV 70.48% D
Selen
6.6 ug 12% DV 188% D
Sód
115 mg 5% DV 78.13% D
Cynk
1.02 mg 9.3% DV 145% D

Brak danych

Total (complex+sugars)
15.95 g 5.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
72.57 g - -

Źródła