Grits, instant, made with water, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 85 kcal -
Białko 1.36 g 2.7% DV 64% D
Tłuszcz 2.85 g 3.7% DV
Węglowodany 14.36 g 5.2% DV
Cukry 0.29 g -
Błonnik 0.8 g 2.9% DV 67.23% D
Woda 80.4 g -
Sód 228 mg 9.9% DV
Cholesterol 5 mg 1.7% DV

Witaminy ❯

Cholina 3.1 mg 0.6% DV 13.26% D
Kwas foliowy 50 ug - -
Witamina B1 (Tiamina) 0.32 mg 27% DV 629% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.12 mg 9.4% DV 221% D
Witamina B3 (Niacyna) 1.57 mg 9.8% DV 230% D
Witamina B6 0.06 mg 3.6% DV 85.81% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.4 ug 1.2% DV 27.45% D
Karoten, alfa 0 ug - -
Karoten, beta 11 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 32 ug - -
Kwas foliowy 25 ug 6.3% DV 147% D
Retinol 25 ug - -
Witamina A, RAE 26 ug 2.9% DV 67.97% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 11.76% D
Witamina E 0.25 mg 1.7% DV 39.22% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 72 mg 5.5% DV 130% D
Miedź 0.01 mg 1.4% DV 33.99% D
Żelazo 7.09 mg 39% DV 927% D
Magnez 6 mg 1.4% DV 33.61% D
Fosfor 14 mg 1.1% DV 26.35% D
Potas 26 mg 0.6% DV 13.02% D
Selen 3.1 ug 5.6% DV 133% D
Sód 228 mg 9.9% DV 233% D
Cynk 0.08 mg 0.7% DV 17.11% D

Brak danych

Total (complex+sugars) 14.36 g 5.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 5 mg 1.7% DV
Teobromina 0 mg -
Woda 80.4 g -

Źródła