Grits, instant, made with water, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
85 kcal - -
protein-1 Białko
1.36 g 2.7% DV 64% D
fat-2 Tłuszcz
2.85 g 3.7% DV -
carbs-1 Węglowodany
14.36 g 5.2% DV -
sugars-3 Cukry
0.29 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 67.23% D
water-3 Woda
80.4 g - -
salt-1 Sód
228 mg 9.9% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
3.1 mg 0.6% DV 13.26% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.32 mg 27% DV 629% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 9.4% DV 221% D
Witamina B3 (Niacyna)
1.57 mg 9.8% DV 230% D
Witamina B6
0.06 mg 3.6% DV 85.81% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.4 ug 1.2% DV 27.45% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
25 ug 6.3% DV 147% D
Retinol
25 ug - -
Witamina A, RAE
26 ug 2.9% DV 67.97% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 11.76% D
Witamina E
0.25 mg 1.7% DV 39.22% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
72 mg 5.5% DV 130% D
Miedź
0.01 mg 1.4% DV 33.99% D
Żelazo
7.09 mg 39% DV 927% D
Magnez
6 mg 1.4% DV 33.61% D
Fosfor
14 mg 1.1% DV 26.35% D
Potas
26 mg 0.6% DV 13.02% D
Selen
3.1 ug 5.6% DV 133% D
Sód
228 mg 9.9% DV 233% D
Cynk
0.08 mg 0.7% DV 17.11% D

Brak danych

Total (complex+sugars)
14.36 g 5.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
80.4 g - -

Źródła