Grits, with cheese, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
108 kcal - -
protein-1 Białko
3.56 g 7.1% DV 132% D
fat-2 Tłuszcz
5.28 g 6.8% DV -
carbs-1 Węglowodany
11.36 g 4.1% DV -
sugars-3 Cukry
0.12 g - -
fiber-1 Błonnik
0.6 g 2.1% DV 39.68% D
water-3 Woda
79.07 g - -
salt-1 Sód
143 mg 6.2% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
4 mg 0.7% DV 13.47% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 225% D
Witamina B12
0.11 ug 4.6% DV 84.88% D
Witamina B2 (Ryboflawina)
0.09 mg 6.9% DV 128% D
Witamina B3 (Niacyna)
0.57 mg 3.6% DV 65.86% D
Witamina B6
0.06 mg 3.4% DV 63.18% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.1 ug 0.9% DV 16.98% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
13 ug 3.3% DV 60.19% D
Retinol
48 ug - -
Witamina A, RAE
48 ug 5.3% DV 98.77% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 9.26% D
Witamina E
0.25 mg 1.7% DV 30.86% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
79 mg 6.1% DV 113% D
Miedź
0.02 mg 1.9% DV 34.98% D
Żelazo
0.42 mg 2.3% DV 43.21% D
Magnez
9 mg 2.1% DV 39.68% D
Fosfor
64 mg 5.1% DV 94.81% D
Potas
27 mg 0.6% DV 10.64% D
Selen
5.4 ug 9.8% DV 182% D
Sód
143 mg 6.2% DV 115% D
Cynk
0.5 mg 4.5% DV 84.18% D

Brak danych

Total (complex+sugars)
11.36 g 4.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
79.07 g - -

Źródła