Grits, with cheese, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 108 kcal -
Białko 3.56 g 7.1% DV 132% D
Tłuszcz 5.28 g 6.8% DV
Węglowodany 11.36 g 4.1% DV
Cukry 0.12 g -
Błonnik 0.6 g 2.1% DV 39.68% D
Woda 79.07 g -
Sód 143 mg 6.2% DV
Cholesterol 13 mg 4.3% DV

Witaminy ❯

Cholina 4 mg 0.7% DV 13.47% D
Kwas foliowy 28 ug - -
Witamina B1 (Tiamina) 0.15 mg 12% DV 225% D
Witamina B12 0.11 ug 4.6% DV 84.88% D
Witamina B2 (Ryboflawina) 0.09 mg 6.9% DV 128% D
Witamina B3 (Niacyna) 0.57 mg 3.6% DV 65.86% D
Witamina B6 0.06 mg 3.4% DV 63.18% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.1 ug 0.9% DV 16.98% D
Karoten, alfa 0 ug - -
Karoten, beta 7 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 19 ug - -
Kwas foliowy 13 ug 3.3% DV 60.19% D
Retinol 48 ug - -
Witamina A, RAE 48 ug 5.3% DV 98.77% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 9.26% D
Witamina E 0.25 mg 1.7% DV 30.86% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 79 mg 6.1% DV 113% D
Miedź 0.02 mg 1.9% DV 34.98% D
Żelazo 0.42 mg 2.3% DV 43.21% D
Magnez 9 mg 2.1% DV 39.68% D
Fosfor 64 mg 5.1% DV 94.81% D
Potas 27 mg 0.6% DV 10.64% D
Selen 5.4 ug 9.8% DV 182% D
Sód 143 mg 6.2% DV 115% D
Cynk 0.5 mg 4.5% DV 84.18% D

Brak danych

Total (complex+sugars) 11.36 g 4.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 13 mg 4.3% DV
Teobromina 0 mg -
Woda 79.07 g -

Źródła