Grits, regular or quick, made with water, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 71 kcal -
Białko 1.19 g 2.4% DV 67.04% D
Tłuszcz 1.84 g 2.4% DV
Węglowodany 12.2 g 4.4% DV
Cukry 0.1 g -
Błonnik 0.7 g 2.5% DV 70.42% D
Woda 84.39 g -
Sód 81 mg 3.5% DV
Cholesterol 3 mg 1% DV

Witaminy ❯

Cholina 2.5 mg 0.5% DV 12.8% D
Kwas foliowy 28 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 369% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.6% DV 102% D
Witamina B3 (Niacyna) 0.62 mg 3.9% DV 109% D
Witamina B6 0.06 mg 3.3% DV 92.79% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.9 ug 0.8% DV 21.13% D
Karoten, alfa 0 ug - -
Karoten, beta 7 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 19 ug - -
Kwas foliowy 14 ug 3.5% DV 98.59% D
Retinol 16 ug - -
Witamina A, RAE 16 ug 1.8% DV 50.08% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.18 mg 1.2% DV 33.8% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 4 mg 0.3% DV 8.67% D
Miedź 0.01 mg 1.6% DV 43.82% D
Żelazo 0.45 mg 2.5% DV 70.42% D
Magnez 7 mg 1.7% DV 46.95% D
Fosfor 17 mg 1.4% DV 38.31% D
Potas 21 mg 0.4% DV 12.59% D
Selen 2.6 ug 4.7% DV 133% D
Sód 81 mg 3.5% DV 99.2% D
Cynk 0.12 mg 1.1% DV 30.73% D

Brak danych

Źródła