Waffle, whole grain, fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 421 kcal -
Białko 8.64 g 17% DV 82.09% D
Tłuszcz 26.94 g 35% DV
Węglowodany 36.15 g 13% DV
Cukry 7.57 g -
Błonnik 3.5 g 13% DV 59.38% D
Woda 25.9 g -
Sód 855 mg 37% DV
Cholesterol 75 mg 25% DV

Witaminy ❯

Cholina 61.2 mg 11% DV 52.86% D
Kwas foliowy 48 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 72.45% D
Witamina B12 0.44 ug 18% DV 87.09% D
Witamina B2 (Ryboflawina) 0.5 mg 39% DV 184% D
Witamina B3 (Niacyna) 3.25 mg 20% DV 96.38% D
Witamina B6 0.13 mg 7.4% DV 34.93% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 25.2 ug 21% DV 99.76% D
Karoten, alfa 0 ug - -
Karoten, beta 15 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 36 ug - -
Kwas foliowy 18 ug 4.5% DV 21.38% D
Retinol 86 ug - -
Witamina A, RAE 87 ug 9.7% DV 45.92% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 1.1 ug 5.5% DV 26.13% D
Witamina E 3.96 mg 26% DV 125% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 151 mg 12% DV 55.18% D
Miedź 0.13 mg 14% DV 67.56% D
Żelazo 3.49 mg 19% DV 92.11% D
Magnez 46 mg 11% DV 52.03% D
Fosfor 442 mg 35% DV 168% D
Potas 277 mg 5.9% DV 28% D
Selen 14.6 ug 27% DV 126% D
Sód 855 mg 37% DV 177% D
Cynk 1.18 mg 11% DV 50.96% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 75 mg 25% DV
Teobromina 0 mg -
Woda 25.9 g -

Źródła