Waffle, whole grain, fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
421 kcal - -
protein-1 Białko
8.64 g 17% DV 82.09% D
fat-2 Tłuszcz
26.94 g 35% DV -
carbs-1 Węglowodany
36.15 g 13% DV -
sugars-3 Cukry
7.57 g - -
fiber-1 Błonnik
3.5 g 13% DV 59.38% D
water-3 Woda
25.9 g - -
salt-1 Sód
855 mg 37% DV -
Cholesterol
75 mg 25% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
61.2 mg 11% DV 52.86% D
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 72.45% D
Witamina B12
0.44 ug 18% DV 87.09% D
Witamina B2 (Ryboflawina)
0.5 mg 39% DV 184% D
Witamina B3 (Niacyna)
3.25 mg 20% DV 96.38% D
Witamina B6
0.13 mg 7.4% DV 34.93% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
25.2 ug 21% DV 99.76% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
15 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
18 ug 4.5% DV 21.38% D
Retinol
86 ug - -
Witamina A, RAE
87 ug 9.7% DV 45.92% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 26.13% D
Witamina E
3.96 mg 26% DV 125% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
151 mg 12% DV 55.18% D
Miedź
0.13 mg 14% DV 67.56% D
Żelazo
3.49 mg 19% DV 92.11% D
Magnez
46 mg 11% DV 52.03% D
Fosfor
442 mg 35% DV 168% D
Potas
277 mg 5.9% DV 28% D
Selen
14.6 ug 27% DV 126% D
Sód
855 mg 37% DV 177% D
Cynk
1.18 mg 11% DV 50.96% D

Brak danych

Total (complex+sugars)
36.15 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
75 mg 25% DV -
Teobromina
0 mg - -
Woda
25.9 g - -

Źródła