Waffle, chocolate, fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 480 kcal -
Białko 8.59 g 17% DV 71.58% D
Tłuszcz 28.86 g 37% DV
Węglowodany 46.1 g 17% DV
Cukry 18.04 g -
Błonnik 2.7 g 9.6% DV 40.18% D
Woda 13.34 g -
Sód 541 mg 24% DV
Cholesterol 67 mg 22% DV

Witaminy ❯

Cholina 56.9 mg 10% DV 43.11% D
Kwas foliowy 68 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 82.64% D
Witamina B12 0.52 ug 22% DV 90.28% D
Witamina B2 (Ryboflawina) 0.31 mg 24% DV 98.4% D
Witamina B3 (Niacyna) 1.38 mg 8.6% DV 35.96% D
Witamina B6 0.13 mg 7.8% DV 32.6% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 21.8 ug 18% DV 75.69% D
Karoten, alfa 0 ug - -
Karoten, beta 11 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 45 ug - -
Kwas foliowy 33 ug 8.3% DV 34.38% D
Retinol 83 ug - -
Witamina A, RAE 84 ug 9.3% DV 38.89% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.9 ug 4.5% DV 18.75% D
Witamina E 3.4 mg 23% DV 94.44% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 234 mg 18% DV 75% D
Miedź 0.15 mg 17% DV 70.83% D
Żelazo 1.9 mg 11% DV 43.98% D
Magnez 33 mg 7.9% DV 32.74% D
Fosfor 350 mg 28% DV 117% D
Potas 245 mg 5.2% DV 21.72% D
Selen 10.7 ug 19% DV 81.06% D
Sód 541 mg 24% DV 98.01% D
Cynk 1.19 mg 11% DV 45.08% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 4 mg -
Cholesterol 67 mg 22% DV
Teobromina 46 mg -
Woda 13.34 g -

Źródła