Pancakes, whole grain, frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
232 kcal - -
protein-1 Białko
5.54 g 11% DV 95.52% D
fat-2 Tłuszcz
6.75 g 8.7% DV -
carbs-1 Węglowodany
38.55 g 14% DV -
sugars-3 Cukry
8.08 g - -
fiber-1 Błonnik
2.3 g 8.2% DV 70.81% D
water-3 Woda
47.22 g - -
salt-1 Sód
447 mg 19% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.4 mg 3% DV 25.71% D
Kwas foliowy
93 ug - -
Witamina B1 (Tiamina)
0.56 mg 46% DV 399% D
Witamina B12
1.57 ug 65% DV 564% D
Witamina B2 (Ryboflawina)
0.39 mg 30% DV 256% D
Witamina B3 (Niacyna)
6.57 mg 41% DV 354% D
Witamina B6
0.54 mg 32% DV 275% D
Witamina C
0.2 mg 0.2% DV 1.92% D
Witamina K (filochinon)
6.4 ug 5.3% DV 45.98% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
47 ug 12% DV 101% D
Retinol
417 ug - -
Witamina A, RAE
417 ug 46% DV 399% D
Witamina B12, dodana
1.46 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.65 mg 4.3% DV 37.36% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
78 mg 6% DV 51.72% D
Miedź
0.1 mg 11% DV 95.79% D
Żelazo
5.82 mg 32% DV 279% D
Magnez
32 mg 7.6% DV 65.68% D
Fosfor
239 mg 19% DV 165% D
Potas
123 mg 2.6% DV 22.56% D
Selen
12.8 ug 23% DV 201% D
Sód
447 mg 19% DV 168% D
Cynk
0.61 mg 5.5% DV 47.81% D

Brak danych

Total (complex+sugars)
38.55 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
0 mg - -
Woda
47.22 g - -

Źródła