Crackers, rice and nuts - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
430 kcal - -
Białko
10.78 g 22% DV 100% D
Tłuszcz
8.85 g 11% DV -
Węglowodany
77.41 g 28% DV -
Cukry
0.37 g - -
Błonnik
0.8 g 2.9% DV 13.29% D
Woda
0.29 g - -
Sód
360 mg 16% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
34.6 mg 6.3% DV 29.26% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.41 mg 34% DV 157% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 65.83% D
Witamina B3 (Niacyna)
5.36 mg 33% DV 156% D
Witamina B6
0.52 mg 31% DV 142% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.2 ug 1.8% DV 8.53% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.02 mg 20% DV 93.64% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 7.51% D
Miedź
0.36 mg 40% DV 186% D
Żelazo
0.29 mg 1.6% DV 7.49% D
Magnez
164 mg 39% DV 182% D
Fosfor
368 mg 29% DV 137% D
Potas
278 mg 5.9% DV 27.51% D
Selen
23.5 ug 43% DV 199% D
Sód
360 mg 16% DV 72.8% D
Cynk
2.27 mg 21% DV 95.98% D

Brak danych

Total (complex+sugars)
77.41 g 28% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
0.29 g - -

Źródła