Migdały solone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
601 kcal - -
Białko
20.13 g 40% DV 134% D
Tłuszcz
53.43 g 69% DV -
Węglowodany
20.18 g 7.3% DV -
Cukry
4.67 g - -
Błonnik
10.5 g 38% DV 125% D
Woda
2.32 g - -
Sód
386 mg 17% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
50 mg 9.1% DV 30.25% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.2% DV 20.52% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
1.15 mg 88% DV 294% D
Witamina B3 (Niacyna)
3.49 mg 22% DV 72.65% D
Witamina B6
0.13 mg 7.7% DV 25.64% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.2 ug 2.7% DV 8.87% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
53 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
23.43 mg 156% DV 520% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
258 mg 20% DV 66.04% D
Miedź
1.06 mg 117% DV 390% D
Żelazo
3.59 mg 20% DV 66.37% D
Magnez
268 mg 64% DV 212% D
Fosfor
452 mg 36% DV 120% D
Potas
685 mg 15% DV 48.5% D
Selen
1.9 ug 3.5% DV 11.5% D
Sód
386 mg 17% DV 55.85% D
Cynk
3.18 mg 29% DV 96.2% D

Brak danych

Total (complex+sugars)
20.18 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.32 g - -

Źródła