Doughnut, custard-filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 363 kcal -
Białko 5.2 g 10% DV 57.3% D
Tłuszcz 18.92 g 24% DV
Węglowodany 42.86 g 16% DV
Cukry 21.59 g -
Błonnik 1.7 g 6.1% DV 33.45% D
Woda 31.93 g -
Sód 287 mg 12% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 24.5 mg 4.5% DV 24.54% D
Kwas foliowy 124 ug - -
Witamina B1 (Tiamina) 0.25 mg 21% DV 116% D
Witamina B12 0.12 ug 5% DV 27.55% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 68.66% D
Witamina B3 (Niacyna) 2.1 mg 13% DV 72.28% D
Witamina B6 0.03 mg 1.9% DV 10.7% D
Witamina C 1 mg 1.1% DV 6.12% D
Witamina K (filochinon) 9.3 ug 7.8% DV 42.7% D
Karoten, alfa 1 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 32 ug - -
Kwas foliowy, ogółem 87 ug - -
Kwas foliowy 54 ug 14% DV 74.38% D
Retinol 4 ug - -
Witamina A, RAE 4 ug 0.4% DV 2.45% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.75% D
Witamina E 1.2 mg 8% DV 44.08% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 91 mg 7% DV 38.57% D
Miedź 0.07 mg 8.2% DV 45.3% D
Żelazo 1.92 mg 11% DV 58.77% D
Magnez 14 mg 3.3% DV 18.37% D
Fosfor 102 mg 8.2% DV 44.96% D
Potas 95 mg 2% DV 11.14% D
Selen 12.6 ug 23% DV 126% D
Sód 287 mg 12% DV 68.75% D
Cynk 0.52 mg 4.7% DV 26.05% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 24 mg 8% DV
Teobromina 0 mg -
Woda 31.93 g -

Źródła