Doughnut, custard-filled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
363 kcal - -
protein-1 Białko
5.2 g 10% DV 57.3% D
fat-2 Tłuszcz
18.92 g 24% DV -
carbs-1 Węglowodany
42.86 g 16% DV -
sugars-3 Cukry
21.59 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 33.45% D
water-3 Woda
31.93 g - -
salt-1 Sód
287 mg 12% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
24.5 mg 4.5% DV 24.54% D
Kwas foliowy
124 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 116% D
Witamina B12
0.12 ug 5% DV 27.55% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 68.66% D
Witamina B3 (Niacyna)
2.1 mg 13% DV 72.28% D
Witamina B6
0.03 mg 1.9% DV 10.7% D
Witamina C
1 mg 1.1% DV 6.12% D
Witamina K (filochinon)
9.3 ug 7.8% DV 42.7% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
87 ug - -
Kwas foliowy
54 ug 14% DV 74.38% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 2.45% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.75% D
Witamina E
1.2 mg 8% DV 44.08% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
91 mg 7% DV 38.57% D
Miedź
0.07 mg 8.2% DV 45.3% D
Żelazo
1.92 mg 11% DV 58.77% D
Magnez
14 mg 3.3% DV 18.37% D
Fosfor
102 mg 8.2% DV 44.96% D
Potas
95 mg 2% DV 11.14% D
Selen
12.6 ug 23% DV 126% D
Sód
287 mg 12% DV 68.75% D
Cynk
0.52 mg 4.7% DV 26.05% D

Brak danych

Total (complex+sugars)
42.86 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
31.93 g - -

Źródła