Doughnut, yeast type, with chocolate icing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 416 kcal -
Białko 5.13 g 10% DV 49.33% D
Tłuszcz 21.68 g 28% DV
Węglowodany 50.98 g 19% DV
Cukry 29.74 g -
Błonnik 1.9 g 6.8% DV 32.62% D
Woda 21 g -
Sód 289 mg 13% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 24.7 mg 4.5% DV 21.59% D
Kwas foliowy 124 ug - -
Witamina B1 (Tiamina) 0.25 mg 21% DV 101% D
Witamina B12 0.09 ug 3.8% DV 18.03% D
Witamina B2 (Ryboflawina) 0.15 mg 12% DV 55.84% D
Witamina B3 (Niacyna) 2.11 mg 13% DV 63.46% D
Witamina B6 0.03 mg 1.8% DV 8.77% D
Witamina C 1 mg 1.1% DV 5.34% D
Witamina K (filochinon) 9.2 ug 7.7% DV 36.86% D
Karoten, alfa 1 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 32 ug - -
Kwas foliowy, ogółem 87 ug - -
Kwas foliowy 54 ug 14% DV 64.9% D
Retinol 4 ug - -
Witamina A, RAE 4 ug 0.4% DV 2.14% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.4% D
Witamina E 1.46 mg 9.7% DV 46.79% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 82 mg 6.3% DV 30.33% D
Miedź 0.11 mg 12% DV 58.76% D
Żelazo 2.19 mg 12% DV 58.49% D
Magnez 18 mg 4.3% DV 20.6% D
Fosfor 109 mg 8.7% DV 41.92% D
Potas 121 mg 2.6% DV 12.38% D
Selen 12.7 ug 23% DV 111% D
Sód 289 mg 13% DV 60.41% D
Cynk 0.55 mg 5% DV 24.04% D

Brak danych

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