Pastry, puff, custard or cream filled, iced or not iced - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 409 kcal -
Białko 5.85 g 12% DV 57.21% D
Tłuszcz 29.83 g 38% DV
Węglowodany 29.89 g 11% DV
Cukry 4.7 g -
Błonnik 0.8 g 2.9% DV 13.97% D
Woda 33.56 g -
Sód 166 mg 7.2% DV
Cholesterol 41 mg 14% DV

Witaminy ❯

Cholina 20 mg 3.6% DV 17.78% D
Kwas foliowy 52 ug - -
Witamina B1 (Tiamina) 0.2 mg 16% DV 79.87% D
Witamina B12 0.12 ug 5% DV 24.45% D
Witamina B2 (Ryboflawina) 0.23 mg 17% DV 84.63% D
Witamina B3 (Niacyna) 2.16 mg 14% DV 66.08% D
Witamina B6 0.03 mg 1.7% DV 8.34% D
Witamina C 0.1 mg 0.1% DV 0.54% D
Witamina K (filochinon) 9.8 ug 8.2% DV 39.93% D
Karoten, alfa 0 ug - -
Karoten, beta 16 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 34 ug - -
Kwas foliowy 26 ug 6.5% DV 31.78% D
Retinol 102 ug - -
Witamina A, RAE 103 ug 11% DV 55.96% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.6 ug 3% DV 14.67% D
Witamina E 0.55 mg 3.7% DV 17.93% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 45 mg 3.5% DV 16.93% D
Miedź 0.07 mg 7.4% DV 36.4% D
Żelazo 1.54 mg 8.6% DV 41.84% D
Magnez 13 mg 3.1% DV 15.14% D
Fosfor 72 mg 5.8% DV 28.17% D
Potas 89 mg 1.9% DV 9.26% D
Selen 15.9 ug 29% DV 141% D
Sód 166 mg 7.2% DV 35.29% D
Cynk 0.48 mg 4.4% DV 21.34% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 41 mg 14% DV
Teobromina 0 mg -
Woda 33.56 g -

Źródła