Placki owocowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
403 kcal - -
protein-1 Białko
6.3 g 13% DV 62.53% D
fat-2 Tłuszcz
25.59 g 33% DV -
carbs-1 Węglowodany
37.29 g 14% DV -
sugars-3 Cukry
12.44 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 21.27% D
water-3 Woda
29.43 g - -
salt-1 Sód
321 mg 14% DV -
Cholesterol
63 mg 21% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
43.3 mg 7.9% DV 39.07% D
Kwas foliowy
63 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 109% D
Witamina B12
0.22 ug 9.2% DV 45.49% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 89.33% D
Witamina B3 (Niacyna)
1.96 mg 12% DV 60.67% D
Witamina B6
0.05 mg 3.2% DV 15.76% D
Witamina C
1 mg 1.1% DV 5.51% D
Witamina K (filochinon)
22.5 ug 19% DV 93.05% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
30 ug 7.5% DV 37.22% D
Retinol
72 ug - -
Witamina A, RAE
73 ug 8.1% DV 40.25% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 17.37% D
Witamina E
3.4 mg 23% DV 112% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
61 mg 4.7% DV 23.29% D
Miedź
0.06 mg 6.4% DV 31.98% D
Żelazo
2.02 mg 11% DV 55.69% D
Magnez
16 mg 3.8% DV 18.91% D
Fosfor
99 mg 7.9% DV 39.31% D
Potas
143 mg 3% DV 15.1% D
Selen
9.5 ug 17% DV 85.72% D
Sód
321 mg 14% DV 69.26% D
Cynk
0.56 mg 5.1% DV 25.27% D

Brak danych

Total (complex+sugars)
37.29 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
63 mg 21% DV -
Teobromina
0 mg - -
Woda
29.43 g - -

Źródła