Placki owocowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 403 kcal -
Białko 6.3 g 13% DV 62.53% D
Tłuszcz 25.59 g 33% DV
Węglowodany 37.29 g 14% DV
Cukry 12.44 g -
Błonnik 1.2 g 4.3% DV 21.27% D
Woda 29.43 g -
Sód 321 mg 14% DV
Cholesterol 63 mg 21% DV

Witaminy ❯

Cholina 43.3 mg 7.9% DV 39.07% D
Kwas foliowy 63 ug - -
Witamina B1 (Tiamina) 0.26 mg 22% DV 109% D
Witamina B12 0.22 ug 9.2% DV 45.49% D
Witamina B2 (Ryboflawina) 0.23 mg 18% DV 89.33% D
Witamina B3 (Niacyna) 1.96 mg 12% DV 60.67% D
Witamina B6 0.05 mg 3.2% DV 15.76% D
Witamina C 1 mg 1.1% DV 5.51% D
Witamina K (filochinon) 22.5 ug 19% DV 93.05% D
Karoten, alfa 0 ug - -
Karoten, beta 12 ug - -
Kryptoksantyna, beta 5 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 42 ug - -
Kwas foliowy 30 ug 7.5% DV 37.22% D
Retinol 72 ug - -
Witamina A, RAE 73 ug 8.1% DV 40.25% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.7 ug 3.5% DV 17.37% D
Witamina E 3.4 mg 23% DV 112% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 61 mg 4.7% DV 23.29% D
Miedź 0.06 mg 6.4% DV 31.98% D
Żelazo 2.02 mg 11% DV 55.69% D
Magnez 16 mg 3.8% DV 18.91% D
Fosfor 99 mg 7.9% DV 39.31% D
Potas 143 mg 3% DV 15.1% D
Selen 9.5 ug 17% DV 85.72% D
Sód 321 mg 14% DV 69.26% D
Cynk 0.56 mg 5.1% DV 25.27% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 63 mg 21% DV
Teobromina 0 mg -
Woda 29.43 g -

Źródła