Placek z orzechami pekan - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 440 kcal -
Białko 5.9 g 12% DV 53.64% D
Tłuszcz 25.06 g 32% DV
Węglowodany 49.63 g 18% DV
Cukry 31.01 g -
Błonnik 2.5 g 8.9% DV 40.58% D
Woda 18.16 g -
Sód 299 mg 13% DV
Cholesterol 89 mg 30% DV

Witaminy ❯

Cholina 62.9 mg 11% DV 51.98% D
Kwas foliowy 47 ug - -
Witamina B1 (Tiamina) 0.21 mg 17% DV 78.41% D
Witamina B12 0.16 ug 6.7% DV 30.3% D
Witamina B2 (Ryboflawina) 0.15 mg 12% DV 53.15% D
Witamina B3 (Niacyna) 1.31 mg 8.2% DV 37.07% D
Witamina B6 0.06 mg 3.4% DV 15.24% D
Witamina C 0.2 mg 0.2% DV 1.01% D
Witamina K (filochinon) 3.4 ug 2.8% DV 12.88% D
Karoten, alfa 0 ug - -
Karoten, beta 11 ug - -
Kryptoksantyna, beta 4 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 36 ug - -
Kwas foliowy 16 ug 4% DV 18.18% D
Retinol 63 ug - -
Witamina A, RAE 65 ug 7.2% DV 32.83% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 11.36% D
Witamina E 0.58 mg 3.9% DV 17.58% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 28 mg 2.2% DV 9.79% D
Miedź 0.21 mg 23% DV 105% D
Żelazo 1.63 mg 9.1% DV 41.16% D
Magnez 25 mg 6% DV 27.06% D
Fosfor 104 mg 8.3% DV 37.82% D
Potas 124 mg 2.6% DV 11.99% D
Selen 9 ug 16% DV 74.38% D
Sód 299 mg 13% DV 59.09% D
Cynk 1.07 mg 9.7% DV 44.21% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 89 mg 30% DV
Teobromina 0 mg -
Woda 18.16 g -

Źródła