Placek wiśniowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 311 kcal -
Białko 2.95 g 5.9% DV 37.94% D
Tłuszcz 15.3 g 20% DV
Węglowodany 40.93 g 15% DV
Cukry 19.53 g -
Błonnik 1.9 g 6.8% DV 43.64% D
Woda 40.03 g -
Sód 217 mg 9.4% DV
Cholesterol 7 mg 2.3% DV

Witaminy ❯

Cholina 7.8 mg 1.4% DV 9.12% D
Kwas foliowy 43 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 69.13% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.3% DV 40.56% D
Witamina B3 (Niacyna) 1.55 mg 9.7% DV 62.3% D
Witamina B6 0.09 mg 5.1% DV 32.91% D
Witamina C 0.9 mg 1% DV 6.43% D
Witamina K (filochinon) 5.9 ug 4.9% DV 31.62% D
Karoten, alfa 0 ug - -
Karoten, beta 57 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 29 ug - -
Kwas foliowy 20 ug 5% DV 32.15% D
Retinol 38 ug - -
Witamina A, RAE 42 ug 4.7% DV 30.01% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.22% D
Witamina E 0.67 mg 4.5% DV 28.72% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 14 mg 1.1% DV 6.93% D
Miedź 0.07 mg 7.9% DV 50.73% D
Żelazo 1.28 mg 7.1% DV 45.73% D
Magnez 11 mg 2.6% DV 16.84% D
Fosfor 40 mg 3.2% DV 20.58% D
Potas 101 mg 2.1% DV 13.82% D
Selen 2.8 ug 5.1% DV 32.74% D
Sód 217 mg 9.4% DV 60.67% D
Cynk 0.24 mg 2.2% DV 14.03% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 7 mg 2.3% DV
Teobromina 0 mg -
Woda 40.03 g -

Źródła