Placek wiśniowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
311 kcal - -
protein-1 Białko
2.95 g 5.9% DV 37.94% D
fat-2 Tłuszcz
15.3 g 20% DV -
carbs-1 Węglowodany
40.93 g 15% DV -
sugars-3 Cukry
19.53 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 43.64% D
water-3 Woda
40.03 g - -
salt-1 Sód
217 mg 9.4% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.8 mg 1.4% DV 9.12% D
Kwas foliowy
43 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 69.13% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.3% DV 40.56% D
Witamina B3 (Niacyna)
1.55 mg 9.7% DV 62.3% D
Witamina B6
0.09 mg 5.1% DV 32.91% D
Witamina C
0.9 mg 1% DV 6.43% D
Witamina K (filochinon)
5.9 ug 4.9% DV 31.62% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
57 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
20 ug 5% DV 32.15% D
Retinol
38 ug - -
Witamina A, RAE
42 ug 4.7% DV 30.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.22% D
Witamina E
0.67 mg 4.5% DV 28.72% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 6.93% D
Miedź
0.07 mg 7.9% DV 50.73% D
Żelazo
1.28 mg 7.1% DV 45.73% D
Magnez
11 mg 2.6% DV 16.84% D
Fosfor
40 mg 3.2% DV 20.58% D
Potas
101 mg 2.1% DV 13.82% D
Selen
2.8 ug 5.1% DV 32.74% D
Sód
217 mg 9.4% DV 60.67% D
Cynk
0.24 mg 2.2% DV 14.03% D

Brak danych

Total (complex+sugars)
40.93 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
0 mg - -
Woda
40.03 g - -

Źródła