Cookie, oatmeal, with chocolate chips - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
457 kcal - -
Białko
5.72 g 11% DV 50.07% D
Tłuszcz
20.92 g 27% DV -
Węglowodany
67.56 g 25% DV -
Cukry
31.74 g - -
Błonnik
3.5 g 13% DV 54.7% D
Woda
4.51 g - -
Sód
399 mg 17% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.4 mg 2.6% DV 11.46% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 79.14% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 66.32% D
Witamina B3 (Niacyna)
1.8 mg 11% DV 49.23% D
Witamina B6
0.06 mg 3.5% DV 15.19% D
Witamina C
0.4 mg 0.4% DV 1.95% D
Witamina K (filochinon)
7.4 ug 6.2% DV 26.99% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
40 ug 10% DV 43.76% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 1.95% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.26 mg 1.7% DV 7.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 12.12% D
Miedź
0.27 mg 30% DV 130% D
Żelazo
2.71 mg 15% DV 65.89% D
Magnez
52 mg 12% DV 54.18% D
Fosfor
137 mg 11% DV 47.96% D
Potas
195 mg 4.1% DV 18.16% D
Selen
8.5 ug 15% DV 67.63% D
Sód
399 mg 17% DV 75.92% D
Cynk
0.99 mg 9% DV 39.39% D

Brak danych

Total (complex+sugars)
67.56 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
15 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
115 mg - -
Woda
4.51 g - -

Źródła